Having an equipment to stay health is just a myths. Now you have 100 workouts to stay fit and healthy without any need of equipments. These specially designed 100 no-equipment workouts will helpful to tone all your body parts.
With 235 no-equipment workouts you have variety of choices. Choose you like most and try everyday. These workout made by considering human lifestyle in brief. Now you can do workout while watching movie, in front of computer, at morning, evening any time.
Scroll down to see all 235 no-equipment workouts together.
Links to download in PDF file:
1. Mediafire
2. Google Drive
Source: Neilarey.com
With 235 no-equipment workouts you have variety of choices. Choose you like most and try everyday. These workout made by considering human lifestyle in brief. Now you can do workout while watching movie, in front of computer, at morning, evening any time.
Scroll down to see all 235 no-equipment workouts together.
Links to download in PDF file:
1. Mediafire
2. Google Drive
Source: Neilarey.com
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